Nature’s Role in Mental Health As next week is UK Mental Health Awareness week with a focus on nature and the environment, it seems like the perfect opportunity to go a little deeper with one of my favourite wellbeing topics – the positive effects of nature on mental health. Those positive emotions are something most […]

How to Look After Your Mental Health During Self-Isolation and Reduced Social Contact Understandably, it is a time of concern and unease for everyone. The seemingly relentless changes to guidance and advice mean that adjustments are happening quickly and often raising more questions than they answer. Alterations to the way we live and work are […]

Self-isolation and Mental Wellbeing In this uncertain time, relentless changes to guidance and advice is becoming the new norm and adjusting to new information and change is essential for everyone in any professional or personal context. To reduce risks and the spread of corona virus, remote working, reduced contact and social isolating are all being […]

Looking After Your Own Mental Health Being able to talk to a loved one, friend or colleague about their mental health is really important, but make sure you don’t forget about self-care and looking after your own mental health and wellbeing too! Read our top tips below for how to look after your own wellbeing: […]

 Top Tips To Support Others in the Workplace It can be daunting when someone is returning to work after an absence because of mental ill health. They might feel unsure of how people will treat them or they may be nervous about returning to work. As their colleague, you can play a part in welcoming […]

Did you know that mental health problems affect one in four people? When people experience a mental health condition, they may feel isolated, ashamed and worthless. They may feel that they have no one to talk to and no one to turn to. Mental health is something that we all have and, just like physical fitness, it can be good or poor. So […]

Mental Health in the workplace is a hot topic – and why not when research shows that one in four of us will experience a mental health problem this year. That means that it is more than likely that you work with someone with a mental health condition right now. The Mental Health Foundation has […]

Mental ill health is not a weakness. The strongest thing you can do is seek help if you are struggling with your mental health. This can sometimes feel like a great obstacle. It is common to feel unsure of who to ask and what reaction will be received. It’s OK to ask for help even […]

Depression can be something that is incredibly hard to talk about, not least for the person who is experiencing this condition. Often, the person with depression is not fully aware of their symptoms. It may have developed over a number of weeks or months, and it can be difficult at first to recognise that this […]

Resetting Your Resolutions Now that lighter nights are creeping nearer, it is a brilliant time to think about yours and your team’s wellbeing with these useful tips! Declutter Your Mind There is nothing worse than a messy workspace except a messy mind. Being organised with your own ideas, tasks and objectives is the starting place […]